Weekend Warrior: Training the Recreational Athlete
- Produced by: Chat Williams
- Directed by: Clent White
- Release Date: 2008-04-20
- Running Time: 1:15
- Content Rating: U (universal)
- DVD Region: 1 – U.S., Canada, U.S. Territories
- Media Format: NTSC-DVD
- Audio Language(s): English
- Subtitle Language(s): English
Whether you are a former athlete that enjoys playing hoops on the weekend or a recreational athlete competing on the golf course or in a game of softball staying injury free, being competitive and having fun are important. If you are looking for a strength and conditioning program to keep you “in the game” then Weekend Warrior: Training the Recreational Athlete is for you. Included in this video are over 150 exercise utilizing body weight training, medicine/stability balls, and resistance tubing. In addition, numerous drills and games designed to challenge strength, balance, coordination, power, agility, and reaction time are also featured. This video is an excellent resource for the recreational athlete, strength coach, personal trainer, and rehabilitation specialist. Bonus: Two complete circuits implementing the exercises in the video!
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