- Produced by: Chat Williams and Michael Griffith
- Release Date: 2010-07-30
- Running Time: 1:00
- Content Rating: U (universal)
- DVD Region: All Regions
- Media Format: N/A
- Audio Language(s): English
- Subtitle Language(s): N/A
Most leg routines emphasize on the sagital plane leaving the athlete or fitness enthusiast deficient in their workout and results. There is a smarter way to train your hips and legs. 3D legs trains all three planes of motion taking you beyond what more traditional training methods can produce. The workout is comprehensive and covers 3D Strength Training progressions, 3D agility drills to enhance performance and 3D explosiveness modules that will maximally develop your glutes and legs.
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